Note: I eat a ketogenic diet, so the foods I post will be higher in fat and lower in carbs. I do not recommend eating high fat if you are also eating high carb. Okay, so I will say that the scale is not the most accurate measurement of health, but I know that's the … Continue reading 500 Calorie Fast: Day Three

Note: I eat a ketogenic diet, so the foods I post will be higher in fat and lower in carbs. I do not recommend eating high fat if you are also eating high carb. Whew, here we go! Day two of my fast. I was solid last night...until it was like 1am and I couldn't … Continue reading 500 Calorie Fast: Day Two

Note: I eat a ketogenic diet, so the foods I post will be higher in fat and lower in carbs. I do not recommend eating high fat if you are also eating high carb. It's that time again! I love periodically doing fasts and I thought it would be the perfect time to do so … Continue reading 500 Calorie Fast: Day One